+++ A shadowboxer belt is a prerequisite for the workshop. If this is available, the workshop can also be booked without a belt.
Please contact us directly at info@bellicon.academy +++
Date & Time: 28th November, 9:00 – 13:00 CET
Costs: 239 €
The one-day online workshop bellicon JUMPING meets Shadowboxer is aimed at all trainers who have completed bellicon JUMPING or comparable training and enables them to combine the shadowboxer training tool with the bellicon® trampoline as an innovative workout.
The idea for this course concept was to combine the core and lower body-heavy workout on the bellicon® with a training tool that has a great effect on the upper body. In this combination, JUMPING meets Shadowboxer was a workout that trains all five skills that underlie a healthy body:
Endurance – strength – speed – flexibility – coordination
The shadowboxer takes on the role of the stabilizing element. The aim of the training, as well as an unavoidable side effect, is to increase endurance and strengthen the whole body.
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The theoretical part of the workshop deals with the advantages of mobility training, the physiological principles of interval training and the concept of functional training.
In the practical part, the lesson taught by the trainer is dealt with, as well as boxing and workout moves with the shadowboxer on the bellicon®.
Participants will receive the script and further information in advance by email. At the end of the workshop, each participant will also receive a certificate by email.
The Shadowboxer belt will be sent in advance by post.
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The prerequisites for participation in the JUMPING meets Shadowboxer workshop are the completed 16 year of age and a successfully passed Jumping Fitness Basic or bellicon® JUMPING training. Good basic endurance is also recommended.
We are looking forward to welcoming you!
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